Tag: personal coach
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Balancing Parenthood and a Full-Time Job: Tips to Reduce Stress
I’m here to sprinkle a little sunshine and a whole lot of laughter into your hectic, stress-filled days. Being a parent and holding down a full-time job can feel like starring in your own chaotic comedy. But don’t worry, I’ve got some tips to help you juggle it all with a smile! 1. Prioritize Self-Care…
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The Power of CBT for Anxiety Relief
Anxiety is a common and often debilitating condition that affects millions of people worldwide. While various treatments are available, one of the most effective and widely used approaches is Cognitive Behavioral Therapy (CBT). This evidence-based treatment has proven to help individuals manage and reduce anxiety by changing negative thought patterns and behaviors. Understanding CBT CBT…
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Understanding Gaslighting: Recognizing, Avoiding, and Helping Others
Gaslighting is a form of psychological manipulation where one person seeks to make another doubt their own perceptions, memories, and sanity. It’s a subtle yet insidious form of abuse that can occur in various relationships, including romantic partnerships, friendships, family dynamics, and even in the workplace. This blog aims to shed light on gaslighting, how…
